exercise No strenuous exercise is required. But good exercise should be done regularly, regularly, at least 30 minutes a day and should exercise 2-3 times a week by choosing a form of exercise that is suitable for Physical condition, age range and aptitude Whether jogging, swimming , cycling, aerobics, body weights or yoga because it is an exercise in style that we like. will help us exercise longer And exercise without boredom, plus lose weight in the body as well.

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