Learning that I was not, in fact, experiencing real burnout was helpful. I was able to evaluate what I was actually feeling (overextension), and start thinking about what was causing that and what changes I could make. That is the point of a burnout inventory; it’s not really about diagnosing or ruling out burnout. In fact, says Maslach, “it’s not a diagnostic tool at all. People have misused it that way, but it’s a research measure.”

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