stretch your arms to the opposite side Then use the other arm to bend the elbow. Pull your arm out to the opposite side. feeling of tightness in the shoulder muscles And the back scapula muscles. Do both sides. Hold for 15-30 seconds, then rest. Repeat 5-10 times. Extend your arms at a tight angle of 90-120 degrees, hands against the wall, then lean forward. And rotate the body slightly, do both sides, hold for 15-30 seconds, then rest, repeat 5-10 times. Extend your arm forward, palm facing down, then use the other hand. Press your palms down until you feel tightness in your lower forearms. Do both sides. Hold for 15-30 seconds, then rest and repeat 5-10 times.

อ่านต่อได้ที่ โรงเรียนวัดช่องลาภ
สาระน่ารู้ โปรตีนจากพืช