Ayurvedic medicine and the healing secrets of ancient India house some of the most potent wellness formulas in the world. It is thousands of years old, and one of the oldest surviving holistic healing systems ever to exist. Incorporate it in your life for better health and longevity. Try to avoid sleeping with your head facing north and legs facing south – most other sleeping positions are fine for the most part. When you do wake, rise with the sun! If you sleep by 10:00, this should be easy.

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